Indulge in this mouthwatering bowl of goodness, packed with vitamins and nutrients that are particularly beneficial to your immune and digestive systems.
honeynut squash contains vitamin a, an essential nutrient needed to support the immune system.
mushroom broth is healthy and flavorful, while supporting immune support, gut health, a healthy diet, cognitive health, stress relief, and joint and bone health.
apples are rich in fiber, which has been shown to help lower cholesterol and support healthy digestion.
lentils are heart-healthy and can reduce the risk of certain chronic diseases, support the digestive health, and help to manage blood sugar levels.
AYURVEDIC STUFFED SQUASH BOWL RECIPE
INGREDIENTS
1 cup baby greens (we love arugula!)
to taste chopped walnuts
to taste yellow raisins
to taste salterieone sea salt
to taste cranberry pear white balsamic vinegar
METHOD
Add baby greens to the bowl.
Top with half a squash.
Fill squash with lentils.
Top with sauteed spiced apples.
Finish with chopped walnuts, yellow raisins, sea salt, cranberry pear white balsamic to taste.
All classes are personally prepared and taught by Mood Food's founder, Melissa Peralta. In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.
Comentarios