Simply Salted Butternut Squash Saute (dairy free + gluten free + vegan)

This simple squash recipe is ready in just 15 minutes, and is as perfect on salads as it is on the side of your favorite protein!

BUTTERNUT SQUASH is an excellent source of vitamin A, which helps to support ocular health and vision.

NATURAL SEA SALT contains sodium and potassium, both of which help to release retained water and reduce inflammation.

Simply Salted Butternut Squash Saute

INGREDIENTS

1 medium butternut squash (peeled + seeded + diced into 1/4" cubes)

1 tbsp unrefined coconut oil

1 tsp+ SalterieOne classic sea salt

METHOD

Heat 1 tbsp coconut oil over medium-high heat, then add the butternut squash to the pan, season with 1 tsp SalterieOne classic sea salt and toss to distribute oil and seasonings.

Continue cooking the squash for 10-15 minutes, stirring often, until squash is caramelized and tender.

Season to taste with SalterieOne classic sea salt.

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Whether you're looking to master the basics, learn new recipes and techniques, or easily integrate more wellness into your everyday life, our customizable in-home cooking classes are an ideal option for those who would prefer to learn in the comfort of their own home.

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In addition to teaching you a new recipe or two, Melissa will also provide conversational education throughout the class about the benefits of each ingredient, along with printed recipes and notes about the health benefits of each recipe are also included with each class.

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